Plan before Friday
What to prepare, what to keep flexible and what not to track.
Shabbat-aware
Gentle planning for family dinners, Shabbat, holidays and a Sunday reset without guilt or impossible rules.
Choose where to start
How it works
What to prepare, what to keep flexible and what not to track.
The plan does not treat a normal family meal as a failure.
One small action instead of compensation.
Built for Israel
Hummus, shakshuka, sabich, schnitzel, tahini, salads and realistic swaps.
Clear local context without forcing Hebrew slang into every sentence.
Daily choices for meals, water, movement, sleep and stress without body shame.
AI coach context plus dietitian feedback for safer wellness decisions.
Simple and transparent
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