Take the free test
Share your goal, current weight, target date, activity level, and food preferences.
Free wellness test
Personal wellness reset plan
Answer a few focused questions and get a clear plan for meals, movement, weight progress, and small habits that fit your real routine.
7 min
guided test
4 areas
food, weight, activity, habits
1 plan
built around your answers
How it works
Start with clarity, then follow a plan you can actually keep.
See your snapshot
Get BMI, progress context, and a realistic view of what your timeline means.
Unlock the full reset
Receive a structured meal, movement, and habit plan with a private access link.
Paid plan preview
Not a diet sheet. A daily operating system for better choices.
The paid plan turns your test answers into a first-week routine: what to eat, how to move, what to track, and which habits deserve attention first.
- Meal structure matched to your target and preferences
- Workout guidance based on your current activity level
- Habit prompts for water, mindful eating, sleep, and consistency
- Private plan page you can reopen after payment
Today
Reset Day 1
Breakfast
Protein + fruit + slow carbs
Movement
25 min walk + light mobility
Micro habit
Drink water before the first coffee
Plan adapts around your answers, goal date, and routine.
Beyond calories
Daily wellness support that fits real life.
Nutrition is the entry point. The deeper value is daily behavior support: check-ins, meal photos, progress tracking, and a Telegram coach between meals.
Food decisions
Simple meal guidance, practical swaps, and photo-based reflection without obsessive tracking.
Habit formation
Small prompts for water, movement, sleep, mood, and mindful eating instead of all-or-nothing plans.
Progress context
Weight and target-date tracking with realistic pacing, not aggressive promises.
Private follow-up
Your plan, progress, and coaching stay together in a private cabinet you can return to anytime.
Paid AI coach
The private coach uses your paid plan context, questionnaire answers, and daily habit prompts.
Start now
Your first step is the free test.
The answers create the foundation for the plan before payment.